Water Aerobics

About Water Aerobics

Zumba is a fitness program that combines Latin and international music with dance moves.

Zumba routines incorporate interval training -alternating fast and slow rhythms – and resistance training.

More About Water Aerobics

Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

 Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you’re also more likely to do it regularly — and experience its benefits as an aerobic exercise.

As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the aggravating activities. Also, anytime you’re training with resistance, remember that proper technique is important. Don’t get so caught up in your dancing that you forget proper form.

Water Aerobics Benefits

  • Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
  • Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.
  • By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
  • Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.
  • Join Horeya Zumba Classes and find more and more benefits.

Horeya Advise

Wear comfortable attire

It is important to wear something that is easy to move in and is comfortable. Your clothes should be lightweight and should handle sweat. Do not forget to carry a towel and a water bottle when you attend your Zumba class.

Wear shoes with low tread

ou will need shoes with low tread, as they will help you to move easily and will support the moves. You can wear dance sneakers or cross trainers.

Start out with two or three classes per week

Your body needs to build stamina and endurance for Zumba, so two or three classes per week are advisable if you are just starting. You can increase the number of classes you attend in a week as your body starts getting used to it.

Eat something light before your class

You need to eat something light like nuts or fruits before you attend your Zumba class as you need to charge up your body for the workout. You can eat a meal 2 hours prior to your Zumba class.

It is ok if you do the move wrong

You will not become an expert in Zumba with just one or two classes. So, do not judge yourself. Just keep practicing. Initially, you will do it incorrectly but soon you will be able to complete the entire routine without any mistakes. If you want to stay fit and healthy, Zumba is an excellent option. There is no age restriction and anybody can do Zumba whether you are a child, a teenager, or a senior citizen. You also do not require any pre-skills. So, put your dancing shoes on and groove to the Latin music.